Shawarar masana kiwon lafiyar jama'ar kasar Sin ga jama'ar kasar Sin, ta yaya daidaikun mutane za su iya hana COVID-19

“Saiti uku” na rigakafin annoba:

sanye da abin rufe fuska;

kiyaye tazarar sama da mita 1 lokacin sadarwa da wasu.

Ayi tsaftar mutum.

Kariya "bukatun biyar":

abin rufe fuska ya kamata ya ci gaba da sawa;

Nisan zamantakewa don tsayawa;

Amfani da hannu rufe baki da hanci lokacin tari da atishawa

Wanke hannu akai-akai;

Ya kamata Windows ɗin ya kasance a buɗe kamar yadda zai yiwu.

Bayanin Jagora akan Sanya abin rufe fuska

1. Mutanen da ke fama da zazzabi, cushewar hanci, hanci, tari da sauran alamomi kuma dole ne ma'aikatan da ke tare da su sanya abin rufe fuska yayin zuwa cibiyoyin kiwon lafiya ko wuraren taruwar jama'a.

2. Ana ba da shawarar cewa tsofaffi, marasa lafiya da marasa lafiya da ke fama da cututtuka na yau da kullum su sanya abin rufe fuska yayin fita.

3. Muna ƙarfafa mutane su ɗauki abin rufe fuska tare da su. Ana ba da shawarar sanya abin rufe fuska a cikin keɓaɓɓun wurare, wuraren cunkoson jama'a da lokacin da mutane ke buƙatar kusanci da wasu.

Hanyar wanke hannu daidai

"wanke hannu" na nufin wanke hannu da ruwan wanke hannu ko sabulu da ruwan famfo.

Daidaitaccen wanke hannu yana iya hana mura, hannu, ƙafa da cutar baki, gudawa da sauran cututtuka masu yaduwa.

Yi amfani da hanyoyin wanke hannu daidai kuma ku wanke hannaye na akalla daƙiƙa 20.

Dabarar wanke matakai bakwai don tunawa da wannan dabara: "ciki, waje, shirin bidiyo, baka, babba, tsayawa, wuyan hannu".

1. dabino, dabino zuwa dabino suna shafa juna

2. Bayan hannunka, tafukan baya na hannunka. Tsallake hannuwanku da shafa su

3. Matsa hannuwanku waje guda, tafin hannu zuwa tafin hannu, sannan a shafa yatsu tare.

4. Lankwasa yatsunsu cikin baka. Lanƙwasa yatsu tare da mirgina da shafa.

5. Rike babban yatsan hannu a cikin dabino, juya kuma shafa.

6. Tsaya yatsun hannunka sama da shafa yatsun hannunka tare a cikin tafin hannunka.

7. Wanke wuyan hannu.